- Nutrition

Getting Rid Of Heartburn: Simple Tips And Tricks

There is no question that acid reflux causes thousands of people to suffer every day. A key to feeling better lies in the valuable information that is presented in the article below. Go over the following article for some useful tips.

If you are a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

A leading cause of acid reflux is stress. When stress rears its head, acid production increases, causing reflux. Follow each meal with a period of relaxation. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Mint gums can exacerbate the problem.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. If you are suffering from serious chest pain, don’t ignore it. You should not assume that the symptoms of a heart attack are in fact acid reflux. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Your doctor will be able to properly diagnose your condition.

Try losing weight. Extra weight, especially around you waist, may add to the frequency of acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Even losing a few pounds may create major relief.

You should drink between your meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Engage in moderate exercise every day. Moderation is the key here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Since you are upright with these exercises, gravity aids in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol leads to additional acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.

Anyone that has acid reflux can tell you how irritating and disruptive it can be. Luckily, by following a few simple tips you can eliminate the pain and suffering caused by acid reflux. Take the information included here and you will find that you can live without acid reflux.