- Health Department

How You Can Better Manage Your Sleep Apnea

Sleep apnea can harm your health and your life, not just your quality of sleep. Because of that, anyone with this condition has to learn what they can about why they have it and what they can do to relieve it. This article will get you headed in the right direction.

In order to improve sleep apnea, eliminate some bad habits from your life. Two of the biggest problems are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can recommend which machines his patients have had the most success with.

If you have sleep apnea and you’re overweight, try shedding those pounds. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Purchase yourself a mouth guard that is made specifically for your mouth. These guards are designed for patients with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. Your airway will stay open wider and the guard will provide added stability for your throat.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles get relaxed too much. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Find another way to get to sleep other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Sleep in a prone position. Many sufferers of sleep apnea sleep on their backs. Your airways become blocked when you sleep on your back. It’s easier to breathe when looking to the side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

There is no argument about sleep apnea’s ability to cause distress. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use this information to help you go about your treatment against sleep apnea.