- Health Department

Looking For Relief From Acid Reflux? Check Out These Tips!

Acid reflux will make your life miserable, sometimes no matter what you eat or don’t eat. When you learn as much as you can, you can ease the symptoms. When you have a firm grasp of the problem, you will be able to manage it and get your life on track once more.

You reduce your chances of experiencing GERD if you maintain a normal weight. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Fatty foods make acid reflux more. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat better and feel better!

Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.

It is common for pregnant women to experience the symptoms of acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

If you are a smoker, consider quitting. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.

Do not lay down for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. If you remain upright, your reflux should lessen.

Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Saliva aids the neutralization of stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can use gums that come in fruit flavors as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

There are known food triggers for acid reflux symptoms. If you avoid or limit those foods, you will have less or no acid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

Make sure you’re eating your food as slow as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

Stop tolerating it, and do something about it. You do not have to put up with this; you can improve your health and move on with your life. Apply what you’ve just learned here and limit your risks from acid reflux disease. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.