The idea of pricking your finger each day isn’t what scares people about diabetes. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Don’t let your diabetes get that far. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Many people suffer from diabetes. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you suffer from diabetes, it is important to learn how to eat right. It might not be essential that you give up sweets completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Pedicures can be problematic when you have problems with diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Lower your diabetes risk by eating a diet high in fiber. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Gestational diabetes is NOT YOUR FAULT! It is something that just happens, and quite frequently you cannot control it. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
This can lead to your offspring having a better chance of getting diabetes in his future. Do NOT curse your child with this disease, instead take care of yourself now.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.…