- Nutrition

What Kinds Of Foods To Avoid With Acid Reflux

Do you or someone close to you have acid reflux? This is a very painful and frustrating condition. Feeling a burning sensation inside you is never any fun. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.

The last meal of the day should be eaten around three hours before you get in bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying in a prone position allows acid to travel upwards. So you should remain active and upright for a couple of hours before you hit the sack at night.

Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It can slow down your digestion and also your saliva production as well. This also weakens the sphincter of your esophagus. This is the reason why you should quit right away.

There are certain foods that can trigger acid reflux in our bodies. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.

Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods vary from person to person. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

Chew some cinnamon gum after each meal. Chewing gum causes an increase in your saliva production. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You could opt for fruit flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

Don’t wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Your stomach will be under needless pressure from these types of tight fitting clothing. Tight clothes could be responsible for acid reflux. Make sure that your stomach is not constricted by your clothing.

If you have acid reflux and you are overweight, shed some pounds. Obesity is one of the leading causes. Lose several pounds each week and watch acid reflux disappear. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. The consumption of these items should be limited to avoid reflux. Spicy and hot foods are two kinds that you want to avoid.

If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. You should not have to live in pain and discomfort. However, you are now in a position to put an end to this once and for all. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.