- Health Tips

Whether Newly Diagnosed Or A Long Time Sufferer – Help Control Your Diabetes With These Handy Tips

If you, or a loved one, has diabetes, remember that knowledge is power. The following article contains valuable information in combating this potentially life-threatening disease. If you do nothing now, there can be very serious complications that can come with diabetes.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

Having a child with diabetes can appear overwhelming, but you can work through it. Your child can still live a normal life since diabetes treatments have come a long way. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!

A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Keep your insulin close to you and store it in the same spot every night. When you test, make it a routine so you never forget a step or to write down your levels in your log.

Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.

To make a salad even healthier, add walnuts! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!

Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.

Using an online pharmacy can help you save money on your prescription diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.

Know which foods have high GI values and can spike your blood sugar when ingested. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Try eating fruits, veggies, meats, and fish instead.

Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.