It can be really frustrating to be an insomniac. If you are experienced with insomnia, then you know what it can do to you. It’ll ruin your life, if left unchecked. You should do something about it. Read these tips to learn a few strategies to combat insomnia.
Drinking a nice cup of tea can help you go to sleep. The warmth of the tea will soothe you, relaxing you to help you sleep. Herbal tea also has other properties that work to unwind you and help in getting those much needed Zs fast.
Try setting your alarm to wake you up one hour earlier, if you’ve been having trouble with insomnia. This might leave you tired in the morning, but you will sleep easier when night comes. Awaking earlier will tire you sufficiently to bring about sound sleep.
Check out a firmer mattress. A soft mattress doesn’t offer the right support. This can make insomnia worse by stressing out your body. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. This inhibits your ability to shut down your mind and prepare for a restful sleep.
Start a bedtime ritual to help you deal with insomnia. Your routine will be a cue for your body and mind that’s it is time to get some sleep. You will start to feel drowsy while you go through this routine which makes it easier to sleep.
Some sunshine during the day can help you get to sleep during the night. Try enjoying your lunch outside or taking a short walk. This help get your glands working and producing melatonin which helps you sleep.
Gently rub your stomach. Believe it or not, this can actually help you sleep. It allows you to help with your digestion and can be relaxing. If stomach issues are one of the causes of your insomnia, this tip is great to try first.
People who are suffering with arthritis may also suffer with insomnia. It can be so bad you just can’t sleep. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
If you are having trouble sleep, try not to drink anything within three hours of going to bed. Drinking can mean midnight bathroom trips. A small interruption can keep you up all night.
Be sure the bedroom is noise-free and dark. Ambient artificial light may prevent you from getting proper sleep. If possible, get rid of all household noise. If you are unable to abate outdoor noises, consider using some earplugs.
Now that you see how insomnia can affect your life, do everything you can to prevent it. Don’t let insomnia control your life. Use these tips and beat that demon. Be patient and you will not have to deal with it.