Eczema is a word that no one wants to hear from their doctor. It can cause serious pain and real discomfort. Your self-confidence can be impacted from how your skin appears also. You need to learn how to manage it since it could otherwise have too much control over your life. So here are some ways for you to control it.
Avoid hot showers at all costs. You should take short, warm showers instead. Make sure that you also do not use bar soap. When you finish your shower, gently pat your skin dry.
If you want immediate eczema relief look to moisturizing creams or even an ointment. These are better at what they do than the lotions out there. Even petroleum jelly can help moisturize your skin. Whatever you’re going to use, just be sure you get it alcohol free and fragrance free. Moisturize at least twice a day.
Having eczema may not lead you to think about what kinds of clothes you’re wearing. This is important if you want to be comfortable, however. Look for loose clothing made from cotton. Stay away from items made out of wool. Be sure to pre-wash new clothing in mild soap and rinse them twice before wearing.
Maintain the temperature in your home. Temperatures that are too extreme can do a number on your skin and will make symptoms appear. Use your humidifier when it is cold outside and your air conditioner when it’s hot. Humidifiers prevent excessive drying of the skin.
You nails should always be trimmed and clean. Though you probably are able to resist scratching, you may end up doing it while you’re asleep. Your rash will worsen when scratched, and will bleed when scratched with long nails. Make sure your nails are as clean as possible, too.
Choose ointments the next time you purchase a moisturizer. They are better than the other options out there to help you keep things soothed because they let you keep in moisture while leaving a protective layer behind. Creams and lotions don’t do this. This is why ointments are considerably better in ares that has open cracks because of eczema.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Sweating a lot or getting overheated may make eczema symptoms worse. If you have to be active you should try to cool yourself off quickly after the activities are over with. You should also shower after you work out.
Eczema has triggers, and it is important you determine what those are. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Stress or perspiration could also cause flareups. Find out your triggers and take steps to avoid them.
Though eczema can lead to difficult periods, the upside is that great ways to prevent or combat the situation exist. The information found above can be a great way to make effective changes to battle it. Keep in mind what you’ve learned here and start better managing your eczema today.