If acid reflux has been a problem for you, you are already aware of what a nuisance it is. It can take over your life. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. The following article will teach you how to do just that.
You will not have to worry about GRED as much if you can reach a healthy weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy!
It’s time to quit smoking! Smoking can worsen or even cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. The esophageal sphincter is weakened as a result. So stop smoking now.
What do you eat? How do you feel afterward? People that suffer from acid reflux must identify their trigger foods. After figuring out your triggers, you can avoid these foods.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait about two hours after your meal before you exercise.
Avoid wearing clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Tight clothes could be responsible for acid reflux. Make sure that your stomach is not constricted by your clothing.
Eat smaller meals, more often. Eating big meals can increase your chances of having to deal with acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid rises into the esophagus, causing acid reflux. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Exercise moderately to help get your acid reflux under control. Moderation is key. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With some knowledge and a little effort, you can put reflux behind you. Use the steps in this article to take control and get your life back on track.