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You Are What You Eat: Staying Healthy Through Good Nutrition

If you are lacking energy and are easily tired, it is time for you to consider your diet. Proper nutrition is essential for energy production. The following article offers many tips to help you feel and look great.

Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.

Thiamin is an important part of a healthy diet. Thiamin works in the body to help you use energy from carbohydrates effectively. It also helps to regulate your appetite. Muscle function, heart and nervous system are all assisted by this vitamin. Thiamin is found in many foods in small amounts, but you won’t find it in refined foods.

Instead of bemoaning the fact that your favorite foods are high in fat or sugar, start focusing on the healthy foods you do like. This way you’ll be happier about eating in a health-conscious way, and you might be surprised at the number of foods that are healthy that you already like.

Killing a junk food addiction will greatly assist you in improving the nutritional quality of your diet. Sometimes it becomes a habit to rely on the good taste and convenience of these unhealthy foods. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. Junk food cravings can be harmful to any healthful diet, but if recognized and replaced with healthier alternatives, the cravings will start to diminish.

Nightshades (eggplant, tomatoes, bell peppers) have pros and cons nutritionally. Consider them carefully. They may not agree with your digestion. On the other hand, they may add real food value to your diet. The tomato has recently been cited as a great source of lycopene, which may help prevent cancer. Bell peppers contain vitamin C.

Buy frozen vegetables to use in your meals. While fresh vegetables are great they can spoil quickly and some have very short growing seasons. Frozen vegetables are processed immediately after picking and freezing them keeps their nutritive value intact. Since frozen vegetables are already washed and cut you can easily add them to recipes.

When planning your diet, always remember breakfast. Breakfast is perhaps the most important dish of the day as it boosts your metabolism and restores your body’s nutrient stores.

Mushrooms come in a multitude of varieties and add amazing flavor to many dishes. This is a good enough reason to use them. But they have great additional benefits nutritionally. Mushrooms contain protein as well as many trace minerals and needed vitamins–especially the B vitamins such as biotin.

Good nutritional choices are important to get more out of every day. The information located above will help you make sound food choices to look and feel great.